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EMS (Electrical Muscle Stimulation) builds muscles by creating longer and more intense muscle contractions, by activating all of the fibers in our muscles, and by making it easier to keep ramping up the intensity of our workouts.
The benefits of using EMS include improved strength and blood flow, helping to speed up recovery from injury or surgery. It also gives you more flexibility and convenience with your exercising, you can get a more intense workout in a shorter time, and you can use it anytime, anywhere.
Everyone wants to be stronger, but not everyone knows how to achieve that goal. In the 50s, European athletes were introduced to the power of EMS- electrical muscle stimulation. The process was so helpful to those athletes in building strength.
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EMS is also known as Electrical Muscle Stimulation, which is the induction of muscle contraction using external electric impulses. The impulses are generated by a device and are delivered through electrodes placed on the skin near to the muscles being stimulated.
Stan Cottrell graduated with a BS Degree in Biology, Psychology, Health, and Sociology. He went on to earn an MSc degree in Community Health Administration. He is a well-organized, award-winning ultra-distance Runner, Certified Personal Trainer, Health Coach, and a Guinness Record Holder who has run enough miles to almost circumnavigate the Earth ten times.