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6 Benefits of EMS

6 Benefits of Using EMS

The benefits of using EMS include improved strength and blood flow, helping to speed up recovery from injury or surgery. It also gives you more flexibility and convenience with your exercising, you can get a more intense workout in a shorter time, and you can use it anytime, anywhere.

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The Amazing Friendship Run with Stan Cottrell

Stan Cottrell graduated with a BS Degree in Biology, Psychology, Health, and Sociology. He went on to earn an MSc degree in Community Health Administration. He is a well-organized, award-winning ultra-distance Runner, Certified Personal Trainer, Health Coach, and a Guinness Record Holder who has run enough miles to almost circumnavigate the Earth ten times.

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