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So, you know a bit about EMS (Electrical Muscle Stimulation) and its benefits, you’re excited to give it a go but you’re still wondering how to actually use it…Then you’ve come to the right place! Today we’re going to answer 6 common questions we get asked about how to use an EMS suit.
EMS (Electrical Muscle Stimulation) builds muscles by creating longer and more intense muscle contractions, by activating all of the fibers in our muscles, and by making it easier to keep ramping up the intensity of our workouts.
The benefits of using EMS include improved strength and blood flow, helping to speed up recovery from injury or surgery. It also gives you more flexibility and convenience with your exercising, you can get a more intense workout in a shorter time, and you can use it anytime, anywhere.
Everyone wants to be stronger, but not everyone knows how to achieve that goal. In the 50s, European athletes were introduced to the power of EMS- electrical muscle stimulation. The process was so helpful to those athletes in building strength.
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