Everyone wants to be stronger, but not everyone knows how to achieve that goal. In the 50s, European athletes were introduced to the power of EMS- electrical muscle stimulation. The process was so helpful to those athletes in building strength.
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EMS is also known as Electrical Muscle Stimulation, which is the induction of muscle contraction using external electric impulses. The impulses are generated by a device and are delivered through electrodes placed on the skin near to the muscles being stimulated.
Stan Cottrell graduated with a BS Degree in Biology, Psychology, Health, and Sociology. He went on to earn an MSc degree in Community Health Administration. He is a well-organized, award-winning ultra-distance Runner, Certified Personal Trainer, Health Coach, and a Guinness Record Holder who has run enough miles to almost circumnavigate the Earth ten times.