Whether it’s because of work, travel or family commitments, finding the time to keep fit and workout can be a challenge.
With a wireless EMS suit you no longer have this problem!
A wireless EMS suit is the perfect, time-saving training tool for busy professionals. It helps working people combine their daily schedule and to build muscle, lose-fat and stay healthy in 5 ways:
- You only need to train for 20 minutes per session
- Just 2-3 workouts per week
- It’s wireless and battery-powered, giving you the freedom to train anywhere, anytime
- There’s no more sitting in traffic jams on the way to the gym
- You can give your muscles a workout even when you’re too tired to physically move!
If you’re a busy professional with a packed schedule and want to know more about how a wireless EMS suit can help you to lose fat, build muscle and stay healthy, keep reading!
What is a “Wireless” EMS Suit?
Let’s start by quickly recapping some basics of EMS…
It’s important to be aware of the variations in how EMS can be used. The 3 most popular ways are:
- A wireless EMS suit which is battery-powered and can be used anywhere, anytime.
- Wearing an EMS suit in a gym or specialist EMS lab, hooked up to an EMS machine under the guidance of a personal trainer
- With small, EMS devices that have just a few electrodes that are used to target just 1 muscle group at a time.
Although using an EMS machine at the gym gives you some of the time-saving, muscle-building and fat-burning benefits of EMS – if you’re a busy professional, you’re still not maximising all of the time-saving benefits.
Only 20 Minutes Per Workout
For busy professionals, trying to find a free hour or two during the week is hard.
An EMS workout only needs to be 20 minutes for you to get the same results as a 3-hour session in the gym.
EMS makes working out more time-efficient for 3 reasons:
- Because an EMS suit has 20 electrodes that target 10 muscle groups in your body, every muscle is being worked with every move.
- The intensity of the electrode being applied means that the muscle contractions can be stronger and longer in duration than what is possible in a normal workout.
- EMS activates muscle fibers which are often unused.
Just 2-3 Sessions Per Week
With conventional training, it’s common to work your lower body, upper body and core muscles on separate days, as you either don’t have the time or energy to focus on more than one muscle group per day.
And as your muscles actually grow while they’re resting, it’s recommended to let your muscles recover for up to 48 hours post-workout.
By using EMS 2-3 times per week you are hitting all muscle groups effectively, and giving them enough time to rebuild and grow.
No More Traveling to The Gym
Unless you have a job that is pretty flexible (and most busy people don’t), you’re likely to be heading to the gym at rush-hour either at the beginning or end of your day.
And that means a journey which normally takes 10 minutes, can turn into a 30-minute journey of frustration!
With a wireless EMS suit you don’t have this problem. It’s wireless and you can use it anywhere.
For busy people, even just saving 30 minutes per day can make a huge difference.
Train Anywhere, Anytime
Thanks to the wireless technology of an EMS suit, it can be used anywhere.
Here are a few examples of where you can use a wireless EMS suit:
- In your living room or garden at home
- Doing your household chores
- In your car on the way to work
- At the beach or in the park with friends
- Shopping with friends
- Going for a run
You may be wondering how it’s possible to use an EMS suit whilst driving or doing the grocery shopping?
Because the suit is skin-tight and lightweight, it’s as easy to wear as your normal gym clothes.
If you don’t feel comfortable walking around in a skin-tight suit, simply wear a t-shirt or track top over the suit and no one will even know you’re wearing it!
Most wireless EMS suits, such as the AWI Powersuit, come with preset modes which are set for 20 minutes.
So, step into your car, hit the start button on the mobile app when you’re ready, get your 20 minutes of EMS and it will power down automatically after 20 minutes. Easy!
No Mote Time Spend Waiting for Machines
As with the issue of travelling, most busy people tend to be at the gym at the same time!
And more people means more waiting!
If you’re someone who goes to the gym after work, then I’m sure you’ve had the experience of having to stand around waiting for the weights machine to become free.
And even when you get your chance, you have someone else standing waiting for you to finish – which can make you feel awkward, rush through your exercises and not do them properly.
Or how about the time you arrive at the gym all psyched-up to blast 20-minutes on the treadmill, only to find they are all being used and you have to wait for one to become free.
Fitness centers have a lot of good group classes available, but they don’t always match our schedules, and don’t really give us the freedom and flexibility that can allow us to do our 2-3 weekly workouts.
Maybe you really want to join the “Body Combat” class but it starts at 6pm, and it’s just not possible to get there in time – plus it’s rush hour!
No need to have these problems with a wireless EMS suit!
Pack It In Your Bag
Thanks to the lightweight material and design of wireless EMS suits, they are super easy to pack into a small bag and take with you anywhere you go.
You can take it to your workplace and use it while you have a 30-minute lunch break. Just remember to warm-up correctly beforehand so that you can experience the full benefits.
Use it in Your Downtime
Sometimes, we’re simply just too tired either physically or mentally to go out for a run or do some bodyweight exercises.
With a wireless EMS suit, you can still give your muscles a workout during your downtime.
Take a hot shower, zip on your EMS suit and lay down on the sofa and read a book for 20 minutes hwil your muscles get zapped!
Although you won’t have the maximum benefits of using EMS alongside a normal workout – your muscles are still being fired and getting worked.
It’s not a miracle, its science.
EMS is a growing training trend for busy professionals for these reasons:
- 20 minutes per session
- 2-3 workouts per week
- Freedom to train anywhere, anytime
- No more sitting in traffic jams on the way to the gym
- Workout and relax at the same time!
So if you’re lacking time and/or motivation, check out the AWI Powersuit and contact us for more information.